YOUR HEALTH

IN YOUR HANDS

Clarity, confidence, and tools that put you at the center of your care.

Free Medical History Tracker

Can’t remember the name of that surgery you had in 2009? Neither can we! So let this tracker do the remembering for you, and impress your doctor with how ridiculously organized you are.

Tired of repeating your medical history at every appointment?

Free Symptom Tracker

Feel like your symptoms are playing hide-and-seek? Track what’s going on, when, and why: so you’re not stuck saying “It hurts... somewhere... sometimes” at your next appointment.

Frustrated when your symptoms disappear the second you're in the exam room?

Free Quality of Life Tracker

Is life actually getting better, or are you just getting better at pretending it is? This tracker helps you spot what’s working, what’s not, and what’s just making you cranky for no good reason.

Not sure if that new habit is helping or just making you grumpier?

Printed Trackers

Finally, a place to put all your symptoms, side effects, and mysterious twinges without relying on your memory (or your notes app that's 80% grocery lists).

Don't want to mess with loose pages? These 90-day printed and shipped to your door trackers give you the space to log what’s actually happening in your body, your mood, and your life. Track your health like a pro, impress your doctor, and stop saying “I think it started... a while ago?”

Buy the Books, Track the Chaos

Hey there!

I'm Dr. Goodwin.

Read my story ➝

I’ve learned that healing isn’t just about prescriptions and lab results. It’s about feeling seen, heard, and like you're not completely losing your mind.

I’m a family medicine doctor who’s spent over a decade on the clinical side of things, but a few years ago, I ended up on the patient side too. After being diagnosed with Addison’s Disease and Stage 4 Endometriosis, everything changed: including how I saw the healthcare system.

While recovering from more surgeries than I care to count, I started thinking about what I wish every patient had: clear tools, simple info, and the confidence to ask, “Wait, is this normal?” So I started making exactly that.