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Clarity, confidence, and tools that put you at the center of your care.
Everything I Tell My Patients About Depression, In One Place.
Over a decade of medical counseling and lived experience, now available as supportive, step-by-step resources: through the course, companion book, or our free community support group.
A Doctor’s Guide to Living With and Through Depression
46 videos • 7 modules • Over 6 hours of trusted guidance
The kind of information and support that would take 25+ visits to cover in the office: all for less than the cost of one doctor’s appointment.
Living With Depression Book
Stories, Strategies, and Hope From a Doctor Who’s Been There.
Depression Community - Free
The Healing Together Community
A free space to share, learn, and support each other through depression.
Free Advocacy Tools
I created these free tools: simple, printable (and digital) resources to help you stay organized, feel more prepared, and advocate for the care you deserve.
Inside, you’ll find things like:
âś… Medical history & symptom tracking workbooks
✅ Mental Health tracking workbook to complement the Depression Course
âś… The 5-Minute Reset Checklist for tough days
âś… Doctor appointment prep worksheets
âś… AI prompt guides to help you get better answers faster
...and more coming soon.
Get Your Free Downloads
Printed Tracking Workbooks
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Finally, a place to put all your symptoms, side effects, and mysterious twinges without relying on your memory (or your notes app that's 80% grocery lists).
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Don't want to mess with loose pages? These 90-day printed and shipped to your door trackers give you the space to log what’s actually happening in your body, your mood, and your life. Track your health like a pro, impress your doctor, and stop saying “I think it started... a while ago?”
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Buy the Books, Track the Chaos
I’ve learned that healing isn’t just about prescriptions and lab results. It’s about feeling seen, heard, and like you're not completely losing your mind.
I’m a family medicine doctor who’s spent over a decade on the clinical side of things, but a few years ago, I ended up on the patient side too. After being diagnosed with Addison’s Disease and Stage 4 Endometriosis, everything changed: including how I saw the healthcare system.
While recovering from more surgeries than I care to count, I started thinking about what I wish every patient had: clear tools, simple info, and the confidence to ask, “Wait, is this normal?” So I started making exactly that.
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You Deserve to Feel Better (and Know What’s Going On)
Subscribe for helpful tips, mildly sarcastic insights, and just enough science to impress your group chat.
