A Doctor’s Guide to Living With and Through Depression

Everything You Wish Your Doctor Had Time to Explain.

46 videos • 7 modules • Over 6 hours of trusted guidance
The kind of information and support that would take 25+ visits to cover in the office: all for less than the cost of one doctor’s appointment.

What you’ll get out of this course:

  • How to recognize if what you’re experiencing is depression

  • Where depression comes from and why it happens

  • Proven strategies to help you start feeling better

I’m Dr. Goodwin, a board-certified family physician and a patient myself who's struggled with depression since I was a teenager. I built this course to give you the clarity, tools, and support I wish myself and every patient had access to.

Over the course of the last 10+ years I've seen hundreds of patients with depression over thousands of office visits. Many of my colleagues have sent their patients with depression to see me remarking on the results I was getting and the improvement our patients were seeing. That is what inspired this course, to make the counseling I normally do one-on-one available for everyone.

It’s not a replacement for your own doctor or therapist, it’s a trusted roadmap to help you better understand your depression, feel more confident in your options, and take small steps that add up to real progress.

 

What You’ll Learn

Module 1: Introduction

  • How to measure depression with the PHQ-9

  • Understanding mild, moderate, and severe depression

  • What to do if you’re having suicidal thoughts

Module 2: Foundations – Emotions

  • What emotions mean and how to listen to them

  • Approaches to therapy and self-understanding

Module 3: Foundations – Actions

  • Meditation and nervous system resets

  • Using AI safely for mental health

  • Herbs, supplements, and medications (what helps, what to avoid)

Module 4: The Ladder Series – Lifestyle Changes For Healing

  • A deep dive on nutrition, exercise, sleep, meditation, relationships, work, hobbies

  • How to build sustainable habits and momentum

Module 5: Other Causes to Consider

  • Seasonal affective disorder, PMDD, bipolar disorder, postpartum, grief/trauma, menopause, and more

Module 6: Extra Treatment Options

  • Complex medication strategies

  • Trauma-focused care

  • Labs, imaging, and genetic testing

  • Ketamine, psychedelics, and brain stimulation therapies

Module 7: Pulling It All Together

  • Scripts for appointments and tough conversations

  • The free Mental Health Tracking Workbook to monitor your progress

  • Building your long-term care plan

What Makes This Course Different

  • Plain language — the science of depression explained clearly, no jargon.

  • Actionable support — tiny steps you can start today.

  • Whole-person focus — from sleep and nutrition to relationships and advanced treatments.

  • Real-world tools — scripts, worksheets, trackers, and guided exercises.

  • Patient-first transparency — what works, what doesn’t, and what still needs more evidence.

  • Lived perspective — as both a physician and a patient with chronic illness, I know how overwhelming this can feel.

Guarantee & Support

Not satisfied after completing the core modules? I’ll gift you two free wellness coaching sessions with my team to help you move forward.

Important Details

  • This course is educational, not a substitute for medical care or therapy.

  • You should receive a diagnosis from a qualified medical provider. This course is not a tool for self-diagnosing online.

  • Always consult your clinician before starting or stopping medication or supplements.

  • Not for crisis or emergencies. If you are in danger, call 911 or if you are suicidal call 988 in the U.S. or your local hotline.

  • Access is for personal use; results vary by individual.

  • Coaching sessions must be scheduled within 60 days of purchase.

$49.00 USD