Everything You Wish Your Doctor Had Time to Explain.

46 videos • 7 modules • Over 6 hours of trusted guidance
The kind of information and support that would take 25+ visits to cover in the office: all for less than the cost of one doctor’s appointment.

What you’ll get out of this course:

• How to recognize if what you’re experiencing is depression

• Where depression comes from and why it happens

• Proven strategies to help you start feeling better

I’m Dr. Goodwin, a board-certified family physician and a patient myself who's struggled with depression since I was a teenager. I built this course to give you the clarity, tools, and support I wish myself and every patient had access to.

Over the course of the last 10+ years I've seen hundreds of patients with depression over thousands of office visits. Many of my colleagues have sent their patients with depression to see me remarking on the results I was getting and the improvement our patients were seeing. That is what inspired this course, to make the counseling I normally do one-on-one available for everyone.

It’s not a replacement for your own doctor or therapist, it’s a trusted roadmap to help you better understand your depression, feel more confident in your options, and take small steps that add up to real progress.

 You won’t be doing this alone.
Every course participant is invited to join our free private support community, where you’ll find encouragement, gentle accountability, and live meetups with my team. It’s a safe space to ask questions, share progress, and take small, steady steps forward: together.

What You’ll Learn

Module 1: Introduction

• How to measure depression with the PHQ-9

• Understanding mild, moderate, and severe depression

• What to do if you’re having suicidal thoughts

Module 2: Foundations – Emotions

• What emotions mean and how to listen to them

• Approaches to therapy and self-understanding

Module 3: Foundations – Actions

• Meditation and nervous system resets

• Using AI safely for mental health

• Herbs, supplements, and medications (what helps, what to avoid)

Module 4: The Ladder Series – Lifestyle Changes For Healing

• A deep dive on nutrition, exercise, sleep, meditation, relationships, work, hobbies

• How to build sustainable habits and momentum

Module 5: Other Causes to Consider

• Seasonal affective disorder, PMDD, bipolar disorder, postpartum, grief/trauma, menopause, and more

Module 6: Extra Treatment Options

• Complex medication strategies

• Trauma-focused care

• Labs, imaging, and genetic testing

• Ketamine, psychedelics, and brain stimulation therapies

Module 7: Pulling It All Together

• Scripts for appointments and tough conversations

• The free Mental Health Tracking Workbook to monitor your progress

• Building your long-term care plan

What Makes This Course Different

• Plain language — the science of depression explained clearly, no jargon.

• Actionable support — tiny steps you can start today.

• Whole-person focus — from sleep and nutrition to relationships and advanced treatments.

• Real-world tools — scripts, worksheets, trackers, and guided exercises.

• Patient-first transparency — what works, what doesn’t, and what still needs more evidence.

• Lived perspective — as both a physician and a patient with chronic illness, I know how overwhelming this can feel.

Guarantee & Support

Not satisfied after completing the core modules? I’ll gift you two free wellness coaching sessions with my team to help you move forward.

Important Details

• This course is educational, not a substitute for medical care or therapy.

• You should receive a diagnosis from a qualified medical provider. This course is not a tool for self-diagnosing online.

• Always consult your clinician before starting or stopping medication or supplements.

• Not for crisis or emergencies. If you are in danger, call 911 or if you are suicidal call 988 in the U.S. or your local hotline.

• Access is for personal use; results vary by individual.

• Coaching sessions must be scheduled within 60 days of purchase.