THE BLOG
When most people think of depression, they picture sadness, fatigue, or loss of motivation. But one of the most overlooked parts of healing depression is learning how to recognize, name, and release y...
When I first learned that depression was linked to changes in neurotransmitters like serotonin, dopamine, and norepinephrine, something inside me shifted. For years, I carried shame, thinking maybe I ...
If you’ve ever struggled with depression, or loved someone who has, you know how heavy it can feel. People on the outside often think it’s just sadness, or worse, that it’s weakness or laziness. But d...
You’re Not Invisible, Your Struggle Is Real
If you're Googling phrases like "I’m always tired but look OK," or "brain fog but functioning," you’re not alone and you’re certainly not imagining things....
 You're Not Broken: Your Brain is Trying to Help.
Let’s just say it: going to the doctor is not exactly anyone’s idea of fun. First, you have to make a phone call (yes, a phone call. Who even does th...
When you’re living with chronic illness, stress, or even just the pace of everyday life, it’s easy to put self-care on the back burner. We often wait for the "perfect moment" to start taking care of o...
Fatigue is sneaky. Some days it’s just life catching up to you; maybe you stayed up too late, had a stressful week, or skipped a few healthy meals. But other times, it’s a sign your body needs medical...
Have you ever walked out of a doctor’s office feeling dismissed?
Maybe you were told your symptoms were "normal," or brushed off with "just lose weight," or sent home with no answers despite months o...
"I had my questions ready… and then I remembered them in the car on the way home."
If you’ve ever walked out of a doctor’s office only to realize you forgot to ask the one question that really matter...
