For patients and caregivers who want clarity, not confusion.
Tools and education that put you at the center of your care.
Track Your Health
Workbooks designed to help you notice patterns, document symptoms, and communicate clearly with your care team.
Your Medical History, Organized
A simple workbook to help you organize your health history so it’s easier to share with clinicians when it matters.
These free worksheets are designed to be simple, flexible, and useful. You don’t need to fill them out perfectly or all at once. Use what helps, skip what doesn’t, and bring them to appointments if they will help you.
Keeps important health details in one place, so you’re not trying to remember them under pressure.
Track Your Symptoms Over Time
A simple way to record symptoms, timing, and patterns: so you can describe what you’re experiencing more clearly at appointments.
These free worksheets are designed to be simple, flexible, and useful. You don’t need to fill them out perfectly or all at once. Use what helps, skip what doesn’t, and bring them to appointments if you want.
Helps turn day-to-day experiences into clearer information you can actually share.
Mental Health Education
Clear, evidence-informed education to help you understand mental health conditions and treatment options.
This page is for education, not medical advice. It’s meant to help you feel more informed and less alone as you navigate your care.
Understanding Depression, Step by Step
A self-paced video course focused on clarity, not quick fixes. It's all the counseling I've ever given to my patients with depression, plus the tips I use to navigate living with depression in my daily life.
Designed to help you understand depression, treatment options, and what questions to ask next.
Making Sense of Your Mental Health
A structured but gentle tool for tracking mood, energy, sleep, stress, and other mental health patterns: without overanalyzing or self-diagnosing.
These free worksheets are designed to be simple, flexible, and useful. You don’t need to fill them out perfectly or all at once. Use what helps, skip what doesn’t, and bring them to appointments if you want.
Create space to notice patterns and changes without needing to define or label them.
Prepare for Appointments
Clear, simple tools to help you organize your questions, symptoms, and priorities before a visit; so you don’t leave thinking of what you forgot.
Doctor’s Appointment Prep Worksheet
A simple worksheet to organize your top concerns, symptoms, and questions,
so you can use your visit time more effectively.
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